Speed Work

Group: Fleet Feet Racing

Location: Fleet Feet Store

Time:5:30pm

Workout: Will vary depending on who shows up and how many groups we have. We will be doing 200's - 800's. The workouts will not be given until right before we start.

If you are not a member of the Fleet Feet Racing Team, feel free to come out and join us anyway. We will also have a regular run route prepared for anyone not doing speed work. These runs will be 2-4 miles.